Band-resisted chest press, sitting
Sit upright with a resistance band anchored securely behind.
Hold each end of the resistance band and bend your elbows to 90 degrees.
Maintain a neutral spine and engage your deep abdominal and shoulder blade muscles throughout this exercise.
Punch your hand forwards against resistance.
Hold briefly and then return to the start position in a controlled manner.
Required equipment: Wheelchair, Resistance band
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