Band-resisted step ups
Start by standing behind a step.
An exercise band is attached securely behind you and placed around your waist/pelvis, with the slack taken off.
Step up and straighten your hip and knee.
Maintain hip-knee-toes alignment.
Return to the starting position.
Required equipment: Step, Resistance band
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
