Barbell chest press - version 2
Lie on your back on a bench, with your legs bent on the bench. Hold the weight bar with straight arms over your chest.
Lower the bar downwards and once it lightly touches your chest, straighten your elbows and push the bar back up. Keep shoulders down and back flat on the bench.
Required equipment: Bench, Weights, free, Barbell
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
