Barbell deadlift ("Weightlifting - deadlift hip hinge" Posterior chain strengthening, with barbell)
Stand with your knees slightly bent, holding a barbell with an overhand grip.
Hinge forward at the waist, keeping your back straight and lower the barbell towards your shin.
Contract your gluteus and hamstrings and return to a standing position.
Required equipment: Weights, free, Barbell
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
