Bent over lateral raise with dumbbells
Stand holding weights in both hands. Tilt forward from your hips. Lengthen and align through your sitting bones to the top of your head.
Lift your arms to the side with elbows slightly bent. Lower the arms down in a controlled manner.
Required equipment: Dumbbell, Weights, free
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
