Bent-over pendulum with dumbbell
Stand beside a table with one leg forward and lean your hand on the table. Hold a small dumbbell in your other hand and bend over by bending your hips. Let your arm extend straight down, dumbbell pointing to the floor.
Gently swing your arm forwards and backwards.
Keep your neck aligned with your body.
Required equipment: Table, Dumbbell, Weights, free
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
