Start with the pulley in the lower position with a handle attached.
Stand sidewards to the cable machine and hold the handle with one hand.
Bend at the waist until your torso is nearly parallel to the floor.
Your legs should be slightly bent with your other hand placed on your lower thigh for support.
Your arm holding the weight should be hanging from your shoulder, in front of you with a slight bend in the elbow.
Commence by keeping your elbow slightly bent and raise your arm out to the side until it is parallel to the floor and in line with your right ear.
Slowly lower the weight back to the starting position.