Sit in your wheelchair with your feet resting on the footrests, and ensure the brakes are applied.
Loop a resistance band under your footrest and hold one end in each hands with your palms facing upwards.
Pick up the slack in the resistance band by wrapping it around your hands.
Keeping your arms by your sides, slowly bend your elbows, pulling against the resistance of the band throughout the full range of motion, taking your palms towards your shoulders.
Control the movement as you lower your hands back down to the start position.
Pause, and then repeat.
