Biceps curl - version 2 (Resisted Bicep Curl)
Start in a standing position.
Anchor the band underneath your feet in order to create tension in the band.
Wrap the other end around your hands.
Keep your elbows tight to your side.
Start with your arm straight by your side, and pull against the band, bringing your hand to your shoulder.
Control the movement as you lower the arm back down.
Required equipment: Resistance band
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
