Start position is lying on your back with the hands behind the neck.
Lift both legs off the floor and begin a cycling motion, maintain a curl through the trunk and perform at a slow pace without jerking on the neck.
Attempt to touch the elbow the to the opposite knee throughout the cycling movement and as the leg extends, keep it straight and then lower it until it is just off the floor before retracting it back inwards towards the body
Do not allow the lower back to arch off the floor during the movement.
