Lie on your back with your knees bent and feet flat on the floor.
Ensure your maintain a hips distance between your feet and knees.
Tighten your pelvic floor and abdominal muscles, ensuring you keep a small arch in your lower back.
Keeping the tension in your core stability muscles, lift your arms forwards and up towards the ceiling.
Continue the movement, raising your arms overhead.
Your lower and upper back should stay in the same position throughout this movement.
Once you have moved your arms as far as they will go, control the movement as you bring your arms back down to the starting position.
Relax your core stability muscles before you repeat the sequence again.
