Bilateral straight leg raise in recline
Sit up straight with your legs straight out in front of you.
Prop yourself up with both elbows.
Next, lift your legs up, ensuring you keep your knee completely straight.
Hold this position.
Control the movement as you lower the leg back down.
Repeat.
Required equipment: No equipment, Mat
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
