Body Awareness, Streching in X-position
Lie on your back with your legs apart and arms above your head. Stretch your head, arms and legs to make an 'X' position with your entire body.
Hold this position for the prescribed amount of time.
Required equipment: No equipment
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Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
