Start Position is standing in front of a box or step with your feet shoulder width apart.
Perform a short squat in preparation for jumping at the same time swinging your arms behind you.
Rebound out of this position, extending through the hips, knees, and ankles to jump as high as possible.
Swing your arms forward and up. Land on the box with your knees bent, absorbing the impact through the legs. Jump off the box landing on the balls of the feet and heels absorbing the impact through the knees and hips.
