Box squat with chair - weights ("Hip hinge, box squat" Posterior chain strengthening, with dumbbells; 02)
Put a chair behind you and take a very wide step to the side.
Hold some weights on your shoulders.
Push your hips back behind you, as you try and sit down into the chair.
Counterbalance this by leaning your chest forwards, keeping your back straight.
Stand up, ensuring your knees travel forwards over your toes the whole time.
Required equipment: Weights, free, Chair
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