BR Standing hip extension to neutral from flexion (level 2) (Hip/knee extension, from flexion, buoyancy resisted (level 2), standing)
Stand up straight in the water holding onto the poolside.
Place an inflatable ring under the sole of your foot.
Keeping your back straight, slowly lift your leg bending your hip.
Keep your heel below your knee.
Quickly return your foot to the floor, pushing against the resistance of the water.
Required equipment: Inflatable ring - large, Inflatable ring - small
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