Bridge reverse ("Bridge, reverse plank (high)" Core/gluteals strengthening)
Sit on the floor and place your hands by your hips with your feet flat on the floor.
Tighten your buttock muscles and lift your hips up into a bridge.
Your fingers should point forward.
Lower your hips back down onto the floor and repeat the movement.
Your hands should remain under your shoulders throughout.
Required equipment: No equipment, Mat
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