Lie on your back with your heels on a step. An exercise band loop around your forefeet.
Activate your abdominals and buttocks and lift your pelvis off the ground.
Control your position and bend one hip against the resistance of the band. It is important not to let your hip drop or pelvis tilt to the side. In a controlled manner, return the leg onto the step, lower your pelvis down.
Repeat the exercise with the other leg.
Note:
- Do not let your knees overextend.
- Keep your abdominals tight to avoid arching your lower back.
