Bulgarian split squat with dumbbells
Stand tall in front of a bench and hold a dumbbell in each hand. Lift one leg backwards onto the bench, keeping the weight mainly on your front leg. Keep your pelvis facing forwards and lower back in neutral position.
Squat down, keeping your trunk upright.
Push back up focusing on pushing through the heel of your front leg. Repeat
Required equipment: Bench, Dumbbell, Weights, free
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