Bunny jump and hold - side to side over a line (Jumping side to side, over a line)

Stand up straight with a line on the floor to your side.
Jump sideways over the line landing lightly on your feet as you regain your balance.
Next, jump back over the line and regain your balance.
Repeat

Required equipment: No equipment

View all exercise videos on Physitrack

All content © Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.