Butterfly Reverse in Weight Training Machine
Start by sitting in a Butterfly machine. Hold the handles at the height of your shoulders. Push the handles back with your elbows pointing out. Bring your shoulder blades together during this exercise.
Keep your shoulders down!
Required equipment: Machine - resistance/weights
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Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
