Cable decline chest fly ("Chest fly" Pectoralis strengthening, with cable (low), standing)
Ensure the handles are the lower position and grasp with each hand.
Keeping your elbows slightly bent and your palms facing forwards, walk forward and take the strain.
Maintain a good posture and slowly bring your hands upwards until they are together in front of your chest.
Keeping your elbows in a slight bend as you tighten the chest.
Slowly return to the starting position.
Required equipment: Machine - resistance/weights
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