Cable machine hip flexion - version 2 (cuff above knee)

Stand up straight in front of the machine.
Place the strap of the cable machine above the knee joint.
Lift your leg up in front of you, bending your knee.
Make sure to stabilize through both the leg of your standing leg as well as your trunk.
You should feel the effort at the front of the hip against resistance.
Slowly lower your leg back down.