Stand up straight on a box holding on to a stick or pole to assist with balance.
With the cable attached at the lower position, attach the cuff to your outer ankle so that the cable runs behind your other ankle
Take the strain of the weight and stand sideways to the machine.
Stand with your legs hips width apart and some slight tension in the band.
Keeping your back straight and your hips level, lift your leg out away from your body.
Ensure you do not lean your body or hitch your hip.
Your leg should remain straight and move directly out to the side.
In a controlled manner, return to starting position and repeat.
