Cable machine seated pulley rows ("Row" Shoulder extension strengthening, with cable, sitting)

Place the pulley at the lower position and grasp the handle with both hands.
Slowly sit down and extend your legs until they are straight, keeping a slight bend in your knees.
Take control of the weight.
Maintain a good posture and pull the handle in towards your lower abdomen, keeping your arms close to your body.
Finish with your arms parallel with your body before allowing the weight to return to the start position.