Ensure the pulley is at its highest point with a handle attached.
Stand sideways to the cable machine, reach up and grasp the handle with both hands, twisting through your waist.
Take the strain of the weight and hold your arms straight out in front at 90 degrees.
Maintain a good posture and rotate your body away from the machine, maintaining the 90 degree angle with your arms and moving diagonally down across your body to the same height as your hips.
Slowly allow the weight to return back to the starting position.