Stand with your feet shoulder-width apart and your arms out to your sides at shoulder level.
Cross your right leg in front of your left leg as you rotate your hips and arms in opposite directions and begin moving left.
Move your left leg and hips back to the base position while pushing off your right leg and rotating your arms in the opposite direction.
Bring your right leg behind your left leg, rotate your hips and arms opposite directions, and continue moving left.
Continue this pattern to complete the set on one side before repeating in the opposite direction.
