Cervical extension mobilisation with towel (Cervical extension ROM, mobilization with movement (segmental), sitting)
Sit up tall with a towel behind your neck.
Hold the ends in each hand.
Look up towards the ceiling, extending your neck, whilst simultaneously pulling forwards on the ends of the towel.
You can move the towel up and down your neck to find different points to stretch at.
Required equipment: Towel, Chair
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