Cervical flexion stretch (Cervical extensors stretch, hands interlaced behind head, sitting)
Sit upright in a chair.
Keeping your back straight, look down at your lap, dropping your chin to your chest.
Place both hands behind your head, and gently apply some pressure to pull your chin further in to your chest.
You should feel a stretch down your neck and back.
Hold this position.
Required equipment: Chair
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