Cervical lateral flexion mobilisation with towel (Cervical side bending ROM, mobilization with movement (segmental), sitting)
Sit up tall with a towel around your neck.
Hold the towel in both hands away from the side to be stretched.
Tilt your head away from your hands, moving your ear towards your shoulder, whilst simultaneously pulling on the towel.
The towel can be moved further up or down the neck to change the point at which the neck is stretched.
Required equipment: Towel, Chair
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