Cervical Side Flexion with Rotation Stretch
Trapezius
Start in a sitting position. With one hand reach over head towards your opposite ear and gently pull your head towards the shoulder. Next, rotate your chin away from the direction you are leaning until you feel a stretch in the front and side of your neck. Build up and loosen the stretching-position slowly!
Required equipment: Chair
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
