Chaturanga ("Triceps push up" Elbow extension strengthening; 01)
Start on your hands and knees.
Place your toes on the mat and straighten your back and legs as you come into a plank position.
Keep our elbows right over the top of your wrists.
Bend your elbows, and keep them close to the ribs.
Return to the plank position.
Required equipment: No equipment, Mat
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