Chest Stretch on Wall
Stand sideways next to a wall. Bend your arm and place your forearm against the wall.
Turn your body away from the arm and open your chest. Hold the position for a moment and return to the starting position.
Required equipment: Wall, No equipment
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
