Clams level 2 ("Clamshell" Hip external rotation strengthening, leg lifted)
Lie on your good side with your legs bent and stacked on top of one another.
Keeping the upper leg bent, raise it up.
Imagine your foot is resting on a ledge and then turn the top knee out, rotating at your hip.
Return back to the neutral position.
Make sure you stay on your side throughout this exercise.
Required equipment: No equipment, Mat
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