Closed chain scapula control - ball on wall (Scapular stabilization, rolling ball on wall, kneeling)
Kneel in front of a wall with your affected arm holding a stability ball on the wall.
Push the heel of your hand into the ball to activate the muscles that stabilise your shoulder blade.
Keeping this pressure and control, roll the ball up and down and in diagonals and circles.
Required equipment: Wall, Stability Ball, Ball - large
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