Start: Stand with feet hip width apart. Decide which leg you will work on (left shown here). This is the moving leg.
Movement: Keeping the body facing forward, step forward and outward at an angle to your body and drop towards the floor. Push out from the floor back to the start. With the same leg, open your hip out to turn your leg and step back and out at an angle to your body, dropping your weight towards the floor. Push back to the start position.
