Stand upright with your legs shoulder-width apart and ball held between your hands, arms by your sides, elbows bent to 90 degrees.
Lift one leg off the ground, pausing briefly.
Take a medium sized pace forward and then enter into a lunge by lowering your body downwards using your legs.
Allow the forward knee to bend until your thigh is parallel to the floor making sure you keep your back straight.
As you step forward rotate your body over your front leg.
Stand upright by pushing up off the back leg.
Repeat on the other leg.
