Core activation - single leg, arms to leg flexion ("Crunch" Core/abdominal strengthening, with knee hug, arms overhead; 02)
Lie on your back with one knee bent and one leg straightened.
Bring your arms up over your head and breathe in.
As you breath out, bend your straight leg in towards your chest whilst lifting your head and hugging it with your arms.
Straighten the leg and the arms back down as you breath in, and then repeat the movement.
Required equipment: No equipment, Mat
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
