Core activation - stability ball pass hands to feet ("Sit up V" Core/abdominal strengthening, passing ball between hands/feet; 02)
Lie flat on your back holding a stability ball in your hands stretched out on the mat above your head.
Bend in the middle, bringing your legs up, and transfer the ball to your feet before stretching back out flat on the floor.
Bend again in the middle, bringing your legs and arms up, and transfer the ball back to your hands before stretching flat out on the floor again.
Required equipment: Stability Ball, Mat, Ball - large
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