Core hold - hip abduction/adduction (Core/abdominal stabilization, abducting/adducting legs, head lifted, supine; 02)
Lie on your back with your knees bent, and place your hands underneath your tailbone for stability.
Making sure your shoulders are pressed into the mat, straighten your legs out in front of you holding them just off the floor.
Curl your chin to your chest and move your legs apart and back in again.
Required equipment: No equipment, Mat
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