Start: Begin on hands and knees. Lengthen through the top of your head and visualise the front and the back of your body being the same length and shape. Gently press into the floor with the heels of your hands.
Movement: Move one hand and the opposite knee forward. Focus on your supporting arm as it accepts the weight during the movement. Keep the elbow slightly bent. Reverse the movement, pressing through the heel of the hand to create the push.
