Crawling on Belly

Lie on your tummy, resting on your forearms.
Reach forward with one arm and bend the leg on the opposite side.
Push forwards.
Repeat with the other side.
Use arms and legs on both sides symmetrically.

Required equipment: No equipment

View all exercise videos on Physitrack

All content © Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.