Crook abdominal crunch (finger tap) – short lever ("Crunch" Core/abdominal strengthening; 02)
Lie on your back with your knees bent and your feet flat on the floor.
Lift your arms off the floor and tuck your chin to your chest.
Reach your hands to touch behind your thighs, curling your upper body off the floor.
Control the movement back down, keeping your chin tucked in.
Repeat
Required equipment: No equipment, Mat
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