Crook abdominals crunch ("Crunch" Core/abdominal strengthening; 01)
Lie on your back with your legs bent and your feet on the floor.
Lift your arms off the floor and tuck your chin to your chest.
Reach your hands towards your knees, curling your upper body off the floor.
Control the movement back down, keeping your chin tucked in.
You may find it helps to push your tongue into the roof of your mouth.
Required equipment: No equipment, Mat
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