Place a hoop on the floor.
Step back so that you are throwing distance away from the hoop.
Kneel down with one knee on the floor and the other leg in front with your foot flat on the floor.
You should be facing the hoop and it should be on your front leg side.
Place beanbags close to the knee on the floor.
Using your hand on the same side, throw the beanbags one-by-one into the hoop.
Keep your chest and hips facing forwards and keep your balance.
Swap legs and repeat to the other side.
