Curl Up and Twist with Legs Elevated v1
Lie on your back with your legs bent and lifted on a bench. Arms crossed over your chest.
Curl your upper trunk up and alternatingly rotate towards each side. In a controlled manner return back down, without lowering your head on the floor during every repetition.
Required equipment: Bench, Mat
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
