Curling over Exercise Ball
Sit on your knees with an exercise ball in front of you.
Roll over the ball and let your back round and stretch. Relax your neck and upper back into the ball.
Required equipment: Ball - large
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Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
