Cutting agility – change of direction - acceleration / deceleration – run (90 degree sidestep) – opponent ("COD (sprint to/turn)" Fwd sprint/turn 90°/sidestep, cones in a row to side; 01)
Place four cones and a defensive mannequin on the ground in front of you, as shown in the diagram.
Start on cone one facing the defensive mannequin.
Stay light on your toes.
When ready, run to tap the defensive mannequin then and sidestep to cone two
Return to the start and repeat.
Required equipment: Cones (saucer), Defensive mannequin
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