Stationary Cycling on Recumbent Bike
Sit up straight on a recumbent bike that has the seat adjusted to suit you.
Start pedalling and select desired exercise option from the menu or just add resistance. Keep your neck and shoulder region relaxed.
Required equipment: Machine - cardio
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Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
