Stand tall with one leg just behind the other at shoulder-width apart, holding a dumbbell in each hand.
Your forward leg is the stance leg and the rear leg should be one large pace behind your body with your heel raised and your toes lightly touching the floor.
Stretch the rear leg backwards whilst counter-balancing with a forward lean of the trunk, and reach forwards lowering the dumbbell to your shins.
The stance knee should remain centred over the ball of your foot, do not let your knee waiver from side-to-side.
Return back to the upright position and repeat, alternating legs to complete the set.